Pilates is a gentle form of exercise focused on core stability and re-balancing muscles the body.

Pilates can be beneficial for anyone with back pain, poor posture, low core strength, or just looking for a gentle way to exercise.

In our classes you will focus on using the correct muscles to perform each movement, while re-educating your body to improve and prevent injuries. With a focus on small class sizes, our experienced instructor provides individual attention where needed and ensures that you are not lost in the crowd.

If you have a specific injury or complaint it may be helpful to attend an individual session with our exercise physiologist prior to joining a group. Please call us to discuss this.

Places in our Pilates classes are limited. Contact us today.