The 1 hour class includes resistance and aerobic exercises set out in a circuit style, some great music and lets not forget the fun! You can go as hard as you like and there will be alternative exercises to suit all fitness and ability levels.
So grab your spandex…. no, wait, let’s not.
How about just your comfy trackies or shorts, and give us a call for more info!Places are strictly limited.
Classes are held on Monday at 4pm. Booking is essential.
Call (03) 5480 1655 or email email@example.com